Identifying Cognitive Distortions

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brianpugh
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Identifying Cognitive Distortions Jan 21, 2018 11:47:27 GMT Sam likes this

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Post by brianpugh on Jan 21, 2018 11:47:27 GMT

Hi,

The purpose of the “Identifying Cognitive Distortions” exercise is twofold. First, it’s designed to help you become more aware of the link between thoughts and feelings. The relationship between thoughts, feelings and behavior is complex. However, it’s clear that biased thoughts can lead to problematic emotions and actions.

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