Post by Sam on Jan 12, 2017 17:13:04 GMT
Reducing your caffeine intake plays a major part in helping to reduce Mastalgia! Also, as daft as it sounds... wearing appropriate bra sizes ( I switch between bra sizes too..it helps to support me better especially when I feel so swollen and sensitive a sports bra also helps ALOT! Having a healthy diet (look at your Vitamin E and B6 levels)
Reducing external stress factors (when you can) is also a good starting point.
There has been some evidence that evening primrose oil DOESN'T REALLY help. I was told this by the breast clinic so never tried it but what doesn't work for many, may still work for some.
Hope this helps!
Reducing external stress factors (when you can) is also a good starting point.
There has been some evidence that evening primrose oil DOESN'T REALLY help. I was told this by the breast clinic so never tried it but what doesn't work for many, may still work for some.
Hope this helps!
but I never give up.