Post by Sam on Feb 11, 2016 22:30:29 GMT
!Here are five reasons why laughing is something you should do every day:
1. Laughing relieves tension and eases stress, anxiety and fear.
2. Laughter releases endorphins which are the chemicals in your body that make you feel good.
3. It brings people together. Sharing a good laugh with others is a brilliant way to bond and forget about your Pmdd.
4. Laughter is an amazing source of both physical and emotional healing. Physically, laughter improves blood flow, deep breathing and boosts your immunity (plus a bonus abs workout too).
5. Aging lines from laughter are beautiful markers of a life well-lived.
Bring some light to those dark times.
but I never give up.