How much sleep do I need?

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Sam
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The sun is shining and my mood swings are easing.

Posts: 302

How much sleep do I need? Apr 14, 2016 9:37:16 GMT

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Post by Sam on Apr 14, 2016 9:37:16 GMT

I can't stress enough how important a quality sleep pattern is when it comes down to our health. A bad sleeping pattern has a detrimental effect on out physical, mental and emotional health. Below are the guidelines from the National Sleep Foundation which was published in 2015.

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ckelly44: Sam, just saw your message! Sorry about that. Yea, I saw the shout board. I will return to the home and see if it is now posted for all who log in. Thanks for the blood sweat and tears creating the site alone probably caused

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