Post by Sam on Apr 4, 2016 23:43:21 GMT
Avoid alcohol before your period
Alcohol is a central nervous system depressant, similar to a sedative. It can actually depress your mood. If you struggle with premenstrual mood swings, PMS depression, or PMDD, alcohol may not be a good option for you (even if at the time drinking helps you to feel less anxious. It's best you steer clear of alcohol or minimize the amount you drink beginning ovulation (usually around 15 days before your period.)
Well I won't miss the headaches that's for sure.
~S
Alcohol is a central nervous system depressant, similar to a sedative. It can actually depress your mood. If you struggle with premenstrual mood swings, PMS depression, or PMDD, alcohol may not be a good option for you (even if at the time drinking helps you to feel less anxious. It's best you steer clear of alcohol or minimize the amount you drink beginning ovulation (usually around 15 days before your period.)
Well I won't miss the headaches that's for sure.
~S
but I never give up.