Post by Sam on Mar 24, 2016 11:29:25 GMT
There are a variety of nutritional approaches which may be of some benefit. The most important
recommendations include limiting consumption of alcohol, caffeine, and salt. Some
experts also advise avoiding sugar and eating more complex carbohydrates.
Although studies have found that calcium supplements are helpful for PMS, the experts did not
strongly recommend calcium specifically for PMDD. However, calcium supplements are
recommended for women because of other health benefits (e.g., reducing the risk of
Osteoporosis).
The experts give little support to vitamins, herbal preparations, and
other dietary supplements for PMDD.
Well that's answered a few questions.
~S
recommendations include limiting consumption of alcohol, caffeine, and salt. Some
experts also advise avoiding sugar and eating more complex carbohydrates.
Although studies have found that calcium supplements are helpful for PMS, the experts did not
strongly recommend calcium specifically for PMDD. However, calcium supplements are
recommended for women because of other health benefits (e.g., reducing the risk of
Osteoporosis).
The experts give little support to vitamins, herbal preparations, and
other dietary supplements for PMDD.
Well that's answered a few questions.
~S
but I never give up.