|
Post by Sam on Mar 15, 2016 11:17:44 GMT
Consider getting some form of counselling or therapy. If you have mood swings, depression, anxiety etc talking therapy can be very beneficial. If you descend into a dark place when PMDD hits and think nobody loves you, you're a complete failure and you just want to die, these thoughts are the PMDD talking, not the real you or your real thoughts- this is what I mean when I say a PMDD body lies to you. The thoughts are manifestations of the mood swing that has overtaken you. Therapies such as cognitive behavioural therapy (CBT) or mindfulness based cognitive therapy (MCBT) can help you to listen to the thoughts in a different more objective way without associating them with your personal self. You can learn to talk over them, deal with them in a healthy way and train yourself to react to them as the gatecrashers they really are and send them on their way.
~S
|
|