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Post by Sam on May 4, 2016 21:26:04 GMT
Herbal remedies may have some role in the treatment of premenstrual symptoms. One recent double-blind, placebo-controlled trial concluded that agnus castus fruit extract (1 tab a day), also known as chasteberry, significantly decreased premenstrual symptoms of irritability, anger, headache and breast fullness when compared to placebo.
In another study, gingko biloba was found to improve PMS symptoms, particularly breast tenderness and fluid retention.
Though early evidence suggested that evening primrose oil was a useful treatment of PMS, a recent review of studies found that it was no more effective than placebo.
Other botanical remedies include black cohash, St. John’s Wort and Kava Kava.
Please remember this proboard's disclaimer. I am not medically trained and do not suggest you take anything before consulting with your medical professional. What works for some may not work for you and I'm afraid it seems to be a case of personalised trial and error.
~S
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